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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Help! 1 week tomorrow...

By Doyle, 21/08/2017

My brain is trying to play tricks on me ...

My Journey- My Story > Day 127

By manderson4, 21/08/2017

Well another nice looking day and it onl...

Hi, I'm new here > I´m back

By Margie55, 21/08/2017

I have quit many times and sometimes for...

My Journey- My Story > Day 2

By Sarah, Quit Coach, 21/08/2017

I am on my second day smoke free. It bec...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By manderson4, 21/08/2017

Hi Manderson4 its Mud Man I proudly ...

My Journey- My Story > struggling with mood swings and sleeping habits

By Sarah, Quit Coach, 21/08/2017

I have been a non-smoker for almost a mo...

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Newest Members

schnitz

21/08/2017

SlowButSteady

20/08/2017

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20/08/2017

Butt out Bob

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Mumzie1

20/08/2017

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