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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Hi, I´m new here and back

By Treepeo, 25/06/2017

Hello, I am afraid this time to quit. I ...

My Journey- My Story > Day 594

By Treepeo, 25/06/2017

Today it has been 594 days since I had a...

Daily Pledges, Quotes and Celebrations! > Week 1

By Treepeo, 25/06/2017

Good morning, Well week 1 is over! I ha...

Hi, I'm new here > Week One Done

By Treepeo, 25/06/2017

I am finished hell week and I have to sa...

Patch,Champix... explore your options > What is THE best way to quit smoking?

By Treepeo, 25/06/2017

Answer: your way. There are many ways ...

My Journey- My Story > Day 70

By Paul, Quit Coach, 25/06/2017

Slowly but surely. One day at a time. Ha...

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24/06/2017

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