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Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Came sooo close!

By Sisu, 21/10/2017

Im on my 21st day! This morning I had on...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Smobered Up, 21/10/2017

Hi Smobered Up its The Mud Man Here ...

My Journey- My Story > Day 712

By Mud Man, 21/10/2017

Day 712 and I pledge to keep moving forw...

My Journey- My Story > "Seven 11"

By Mud Man, 21/10/2017

711 days as a non smoker today. "I ...

My Journey- My Story > It´s been over 7 times that I´ve tried to quit.

By Nadia, Quit Coach, 20/10/2017

Well, Im back again. Reluctantly, becaus...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Smobered Up, 20/10/2017

Hi Manderson4 its Mud I take your ha...

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Newest Members

saveface63

21/10/2017

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21/10/2017

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20/10/2017

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20/10/2017

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20/10/2017

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20/10/2017

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