Smokers' Helpline: Online 24 hours a day, 7 days a week

Online Community

Share your experiences, gain inspiration and support others in the forums of our online community. Once registered, you can join the conversation. Smokers' Helpline moderators are on hand to answer your questions and provide encouragement.

Quit Centre

Take it step by step and day by day, working through your Quit Centre. You can work through 6 milestones from "Getting Started" through preparation, quitting, and staying smoke-free at your own pace, and in whatever order you choose. The Quit Centre provides proven tools and tips to help you become a non-smoker and stay that way.

Quit Meter

Once you quit, use the Quit Meter to see how much money you're saving, how many cigarettes you haven't smoked, and just how long you've been smoke-free.

Cravings Diary

Knowledge is power and knowing your triggers and craving points will help you prepare to manage them as a non-smoker. Input your triggers in the Cravings Diary to visually track your progress.

Inspirational e-mails

Get helpful tips, reminders, and motivation in your inbox. In your profile, sign up for e-mails from Smokers' Helpline to help keep you on track.


Message other community members with the Quit Buddies private messenger, read and make your own public pledges , join in smoke-free anniversary celebrations , and browse the hall of fame.